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	POINTS TO REMEMBER BEFORE YOGA PRACTICE
	Make sure you have enough floor space so you can move without bumping into anything. Practice with an empty stomach. (2-3 hours after eating, 1/2hr after liquids). Wear loose clothing. No shoes - Bare feet are essential! Workout on a clean mat or other surface that's not too hard, too soft, or slippery. Be GENTLE with yourself; Move slowly and consciously. Breathe slowly and deeply. Do not over do any exercise; stay within your limits


Padmasana – Lotus	Parvata Padmasana – Lotus Mountain	Badhakonasana – Butterfly


Tulasana – Balance	Gomukhaasana – Cow	Kukutasana – Rooster


Sansangasana – Rabbit	Matsyasana – Fish	Simhasana – Lion


Ardhmatsyenrasana – Half Spinal Twist	Vajarasana – Thunderbolt	Ushtrasana – Camel


Supta Vajrasana – Sleeping Thunderbolt	Balasana – Child	Bakasana – Crane


Kakasana – Crow	Bhujapitasana – Arm Pressure	Navasana I


Navasana II	Paschimotasana –Spine Stretching Posture	Paschimotasana –Counter Pose


Akarnadhanurasana – Extreme Bow	Janushirsana – Head to Knee


	The following persons should NOT perform Yoga Asanas:

Pregnant women should not practice Yoga after third month of pregnancy. Patients of Hernia and high blood pressure are warned against this practice. People suffering from back conditions should seek proper advice before commencing Yoga Asanas. Persons with heart ailments should practice Yoga after obtaining medical advice. Specific Yoga Asanas are generally prescribed for specific illnesses which should be practiced under supervision of Yoga Therapists only. Women should avoid practice during menstruation periods. All are advised to practice Yoga under the guidance of an experienced teacher