 |
POINTS TO REMEMBER BEFORE YOGA PRACTICE |
|
| |
- Make sure you have enough floor space so you can move without bumping into anything.
- Practice with an empty stomach. (2-3 hours after eating, 1/2hr after liquids).
- Wear loose clothing.
- No shoes - Bare feet are essential!
- Workout on a clean mat or other surface that's not too hard, too soft, or slippery.
- Be GENTLE with yourself; Move slowly and consciously.
- Breathe slowly and deeply.
- Do not over do any exercise; stay within your limits
|
|
|
