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Menstrual problems
Pachimottanasana
Bhujangasana
Shalabhasana
Dhanurasana
     
Chakrasana
      
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Menorrhagia
Sarvangasana
Halasana
Matsyasana
Natarajasana
   
Trikonasana
Pachimottanasana
    
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Memory (bad)
Sarvangasana
Matsyasana
Silamba Shirshasana
Pranayama
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Migraine
Padmasana
Sarvangasana
Uttanapadasana
Silamba Shirshasana
   
Suryanamashkar
Pachimottanasana
    
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Muscular & Body pain
Suryanamashkar
Sarvangasana
Bhujangasana
Halasana
   
Shavasana
Pranayama
    
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Mental depression
Suryanamashkar
Sarvangasana
Matsyasana
Dhanurasana
   
Pranayama
Halasana
    
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Nasal Problems
 
Sarvangasana
Matsyasana
Ardhamatsendryasana
  
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Nervous Problems
Suryanamashkar
Pranayama
Silamba Shirshasana
Natarajasana
Dhanurasana
Shavasana
Sarvangasana
Bhujangasana
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  The following persons should NOT perform Yoga Asanas:
  • Pregnant women should not practice Yoga after third month of pregnancy.
  • Patients of Hernia and high blood pressure are warned against this practice.
  • People suffering from back conditions should seek proper advice before commencing Yoga  Asanas.
  • Persons with heart ailments should practice Yoga after obtaining medical advice.
  • Specific Yoga Asanas are generally prescribed for specific illnesses which should be practiced under supervision of Yoga Therapists only.
  • Women should avoid practice during menstruation periods.
  • All are advised to practice Yoga under the guidance of an experienced teacher
 
 
 
 
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