The increased blood flow to the head and upper body helps to heal many disorders such as headaches, nasal congestion and sore throats. The entire endocrine, digestive, nervous, and venous systems of the body are stimulated in ways that no form of diet or conventional exercise can perform.  It strengthens the back and helps to relieve lower back pain.


Hold the sarvangasana anywhere from 60 sec to five minutes depending on comfort.