The purpose of the shavasana is for the body and minds to be perfectly still and relaxed. Not only should the body be motionless and at ease, but the mind as well should be quiet, like the surface of a still lake. The result will be a deep and stable relaxation that will extend into your meditation or be felt through the activities of your daily circumstances.

We recommend that you begin your period of yoga asana practice with at least 3-5 minutes of shavasana. Return to it periodically to relax and rejuvenate the body/mind and then conclude your session with shavasana for at least 3-5 minutes.