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POINTS TO REMEMBER BEFORE YOGA PRACTICE |
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- Make sure you have enough floor space so you can move without bumping into anything.
- Practice with an empty stomach. (2-3 hours after eating, 1/2hr after liquids).
- Wear loose clothing.
- No shoes - Bare feet are essential!
- Workout on a clean mat or other surface that's not too hard, too soft, or slippery.
- Be GENTLE with yourself; Move slowly and consciously.
- Breathe slowly and deeply.
- Do not over do any exercise; stay within your limits
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Note: |
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REPEAT above sequence with RIGHT LEG 'forward' in Steps 4 & 9. TWO sequences comprise ONE CYCLE. It is advised to practice at least THREE CYCLES of Surya Namshkar each morning and evening. |
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